Zones of Regulation
Support

The Zones of Regulation is a simple, visual programme designed to help individuals of all ages understand and regulate their emotions. It categorises feelings and energy levels into four colour-coded zones, offering a common language for discussing emotions.

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This programme is particularly helpful for individuals with ASD, ADHD, anxiety, and sensory processing challenges, though it benefits anyone learning to manage emotions.

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How Can the Zones of Regulation Help?

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The service is delivered by Helen Riggs, who has over 20 years of experience working with children with ASD, sensory processing challenges, and more. Helen has recently completed the updated 2024 Zones of Regulation training, ensuring she uses the latest strategies to support children’s emotional development.

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Helen works with children, parents, and schools to:

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• Help children identify and regulate their emotions.

• Support parents and teachers in applying the Zones framework at home and in the classroom.

• Create a consistent approach that benefits the entire school community.

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Ongoing Benefits for Families and Schools

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Unlike behaviour management programmes, the Zones of Regulation helps children understand and manage their emotions, reducing anxiety and building lasting self-regulation skills. Using this shared approach at home and school helps children feel supported, confident, and capable of managing their emotions in all settings.

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Every child deserves the chance to understand and regulate their emotions. Download the brochure for full details.