Zones of Regulation
Support

The Zones of Regulation is a simple, visual programme designed to help individuals of all ages understand and regulate their emotions. It categorises feelings and energy levels into four colour-coded zones, offering a common language for discussing emotions.

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This programme is particularly helpful for individuals with ASD, ADHD, anxiety, and sensory processing challenges, though it benefits anyone learning to manage emotions.

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How Can the Zones of Regulation Help?

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The service is delivered by our experienced team, who are trained in the latest approaches to support children’s emotional development. They work with children, parents, and schools to:

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• Help children identify and regulate their emotions.

• Support parents and teachers in applying the Zones framework at home and in the classroom.

• Create a consistent approach that benefits the entire school community.

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Ongoing Benefits for Families and Schools

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Unlike behaviour management programmes, the Zones of Regulation helps children understand and manage their emotions, reducing anxiety and building lasting self-regulation skills. Using this shared approach at home and school helps children feel supported, confident, and capable of managing their emotions in all settings.

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Every child deserves the chance to understand and regulate their emotions. Download the brochure for full details.