We are excited to introduce Special Yoga, a new service supporting children’s wellbeing, regulation and development at TCT. It is common knowledge that yoga is great for adults. But is yoga only for adults? No! At TCT we are lucky to now have a dedicated yoga teacher, Eve Mansfield, to run a specialist children's yoga service. Special Yoga is a therapeutic approach that integrates yoga, breathwork and mindfulness to support children’s sensory regulation, emotional wellbeing a

The summer holidays are almost here. Six weeks of longer days, looser routines and, if we're lucky, plenty of time spent outdoors. As an Occupational Therapist, I believe one of the most powerful sensory tools available to children is something wonderfully simple: the outdoors. Nature provides an extraordinary sensory environment. It's varied, unpredictable and rich in experiences that support children's development and wellbeing. The uneven ground beneath our feet challenges

As parents, it's easy to notice when a child forgets their homework, struggles to get started on a task or becomes overwhelmed when plans suddenly change. What can be harder to see are the underlying skills that make these everyday activities possible. These skills are known as executive functioning. Executive functioning refers to a group of mental processes that help us plan, organise, manage our time, regulate our emotions and adapt when things don't go to plan. Think of e

As parents, it’s natural to notice how your child is growing, learning and developing over time. Every child develops at their own pace, but sometimes you may begin to wonder if your child is finding certain areas more challenging than their peers. You might hear professionals use the term Global Developmental Delay (GDD) , but what does this actually mean, and when might it be used? In this blog, we explain what GDD is, how it is identified, and what support may be available

At Total Children’s Therapy (TCT), we are always mindful of the wider family picture. While we keep each child or young person at the centre of our work, we also recognise that siblings and family members can sometimes take on additional responsibilities - particularly young carers. What is a Young Carer? The definition of a young carer can vary slightly, but according to the NSPCC : "A young carer is someone under the age of 18 who takes on responsibilities that would usuall

Music is something most of us encounter every day. Whether it’s a favourite song on the radio, a lullaby sung to a baby, or the rhythm of clapping along at a celebration, music seems to be woven naturally into human life. But have you ever wondered why music is so powerful , and why it can be such an effective therapeutic tool? Recently, I have been listening to a podcast and reading the book This Is Your Brain on Music by psychologist and musician Daniel Levitin, which expl

In our latest blog, Educational Psychologist Dr Vicky Mullan shares a gentle reflection on “glimmers” – the small, everyday moments that help our nervous systems feel calm and safe. Take a few minutes to read this thoughtful piece and see what glimmers you notice today ⭐ We often talk about triggers, the moments, places or memories that spark anxiety and set our nervous system on edge. But there is another side to that same coin. Psychologist Deb Dana introduced the idea of “

February half term has a habit of creeping up on us! If you’re already wondering how to keep children busy, active and happy without defaulting to screens, you’re not alone. At Total Children’s Therapy (TCT), we’re passionate about supporting children’s physical, emotional and social development in everyday life. School holidays are a brilliant opportunity to keep little bodies moving, build confidence and enjoy quality family time – all without spending a fortune. Below are

The Total Children's Therapy team got together to send wishes of warmth, joy and peace this festive season to all our families. You can find fun Christmas activities, interesting links, jokes and much more using the links below : A Christmas Action Poem Winter 2024 Christmas Newsletter May you and your family have a safe and happy Christmas that is full of making happy memories. ✨

At Total Children’s Therapy, we’re passionate about helping every child reach their full potential — whatever their goals may be. That’s why we’re absolutely delighted to announce our support for an inspiring new local initiative: One Step Beyond, Bournemouth’s brand-new frame running club. What is Frame Running? Frame running is an adapted sport that opens up the joy and freedom of running to people with mobility impairments. Using a specially designed three-wheeled frame (w

This September marks The Sleep Charity’s annual Sleeptember campaign – a whole month dedicated to raising awareness of the benefits of...

I have always been good at anagrams, ever since I was young girl. I usually just have to have a few moments looking at a jumble of...

The start of a new academic year is a milestone that brings excitement, fresh opportunities, and, for some children, a fair amount of...

At TCT, we’re always learning and sharing new ways to better understand ourselves and support those we work with. One of the lesser-known...

We are delighted to tell you about our new Speech, Language and Communication Room at Total Children’s Therapy Westbourne ! We are very...

Here at TCT music therapy we offer children a space to play, explore and interact through music and sound using a mix percussion...

Selective mutism (also now known as situational mutism) is a phobia of talking/communicating in certain situation or with certain people....

Welcome to the Paediatric Clinical Psychology Service at TCT. We are a team of Clinical Psychologists who provide assessments and...

How Can the Zones of Regulation Help? You may notice your child finding emotions difficult to manage—big feelings that seem to appear suddenly, frustration that escalates quickly, anxiety that feels overwhelming, or excitement that tips into restlessness. Many parents know their child is struggling but aren’t always sure what will actually help. Many children struggle with big emotions—feelings that seem to appear quickly and become overwhelming. This might look like anxiety,

Social cognition is our ability to perceive other people and how we learn about the world around us. It requires us to perceive,...