The below wording is inspired by an article featured in the newsletter of The Sleep Charity
As exam season looms closer, it’s normal to feel a whirlwind of emotions. But fear not, because with the right strategies, you can tackle those exams with confidence and ease. Let’s dive into some friendly advice on how to manage exam-time stress like a pro.
1. Be Prepared 📝
One of the best ways to combat stress is to arm yourself with preparation. Take some time to sketch out a rough ‘revision timetable’ detailing what needs to be covered and when. By breaking down your study sessions into manageable chunks, you’ll feel more in control and less overwhelmed.
2. Prioritise Self-Care 💤
We’ve all heard it before, but it’s worth repeating: sleep is essential. Aim for seven to nine hours of shut-eye each night, especially the eve of your exam. Quality sleep not only boosts cognitive function but also helps in keeping stress at bay. And who doesn’t love an excuse to snuggle up in a cosy bed?
3. Stay Active 🏃♂️
When the textbooks start piling up, don’t forget to give your body some love too. Engage in physical activities like walking, running, or playing your favourite sport. Not only does exercise alleviate stress, but it also promotes better sleep, leaving you refreshed and ready to tackle your studies.
4. Practice Relaxation Techniques 🧘♀️
Take a breather and unwind with relaxation exercises. Simple techniques like deep breathing can do wonders in calming your mind and reducing stress levels. Find a quiet spot, close your eyes, and focus on your breath as you inhale and exhale deeply.
5. Digital Detox 📵
While staying connected is important, it’s equally crucial to disconnect from your devices, especially before bedtime. Give yourself at least an hour of screen-free time to unwind and relax. Trust me, your brain will thank you for it.
6. Change Your Environment 🌳
Studying in the same spot can get monotonous. Shake things up by heading outdoors for a breath of fresh air or sprucing up your study space with new decorations. A change in scenery can work wonders in boosting productivity and reducing stress.
7. Socialise Wisely 🤝
Don’t underestimate the power of a good chat with friends. Surround yourself with supportive peers who understand what you’re going through. Whether you need a shoulder to lean on or just some light-hearted banter, socialising can be a great stress reliever.
8. Nourish Your Body 🍎
Stress eating is real, folks. Instead of reaching for unhealthy snacks, fuel your body with nutritious options like nuts and fresh fruits. And remember, moderation is key when it comes to caffeine—too much can leave you feeling jittery and anxious.
9. Embrace Positive Self-Talk 🌟
Lastly, be kind to yourself. Monitor your thoughts, set realistic goals, and maintain a positive outlook. Remember, you’ve got this!
So, there you have it—nine tips to help you sail through exam season like a champ. Remember, it’s not just about acing the exams; it’s also about taking care of yourself along the way. You’ve put in the hard work, and now it’s time to shine. You’ve got this! 💪✨
Happy studying and we wish you the very best of luck!
TCT has a specialist Sleep Practitioner can provide families with help and support with infant and child sleep concerns. You can find details using the link below.